10-Week Health Coaching Intensive
Ten weeks. Ten sessions. A stronger, healthier you—for good.
Launching September 8, 2026.
You probably already know many of the things you could be doing to feel better. The harder part is turning good intentions into consistent habits that actually work in the context of your real life.
The High Impact Humans 10-Week Health Coaching Intensive gives you personalized support, practical strategies, and accountability to help you build a healthier way of living—without trying to overhaul everything at once.
Over ten weeks, you’ll work one-on-one with a certified health coach and personal trainer to clarify what matters most, identify the changes that will make the greatest difference, and build routines you can sustain long after the program ends.
Enrollment is now open for the September 8 cohort.
Personalized Guidance. Practical Strategies. Lasting Change.
There is no universal formula for better health.
Your goals, schedule, responsibilities, challenges, preferences, and starting point are uniquely yours. Your plan should be too.
This intensive is designed to help you focus on the changes that matter most and turn them into actions you can consistently follow.
1:1 Personalized Coaching
You’ll receive 10 private, 30-minute coaching sessions with a certified health coach and personal trainer.
Each session gives you dedicated time to assess what is working, troubleshoot what isn’t, set priorities, and determine your next best steps.
Customized for You
Together, we’ll build a realistic plan around your goals, lifestyle, responsibilities, and current capacity.
Rather than chasing someone else’s version of health, you’ll identify the practices that make sense for your life.
Accountability That Works
Knowing what to do is different from consistently doing it.
Regular coaching gives you a place to measure progress, identify obstacles early, adjust your strategy, and keep moving forward.
Habits Built to Last
We’ll use our ten weeks together to change your life—for good.
What We Can Work On
Your coaching will be personalized to your goals, but common areas of focus include:
Nutrition and meal habits
Strength, fitness, and daily movement
Energy and recovery
Sleep
Stress management
Goal setting and prioritization
Building sustainable routines
Accountability and consistency
Navigating setbacks, travel, work demands, and busy seasons
Creating a healthier relationship with progress
What You Can Gain
Clearer Goals: Get specific about what you want to change—and identify the actions most likely to move you toward it.
Better Nutrition: Develop practical eating strategies that support your health, energy, performance, and lifestyle.
Stronger Habits: Replace short bursts of motivation with repeatable routines that become easier to maintain over time.
More Energy: Look at the interconnected factors affecting how you feel, including nutrition, movement, sleep, recovery, and stress.
Greater Confidence: Build evidence that you can make meaningful changes, navigate obstacles, and take ownership of your health.
What Clients Say
Ready to Make Your Next 10 Weeks Your Best Yet?
The 10-Week Health Coaching Intensive begins September 8.
Space is intentionally limited to preserve the personal, one-on-one nature of the program.
10 weeks.
10 private coaching sessions.
One plan built around you.
Ten weeks of weekly, 1:1, 30-minute personalized coaching sessions with a certified health coach and personal trainer. Sessions are scheduled during the initial discussion and conducted via Zoom.